Vergebung

The study (The Lancet Public Health, 2018, DOI: 10.1016/S2468-2667(18)30100-8) shows that forgiving others or yourself reduces stress and anxiety in kids. It makes you calmer because your brain sends fewer “fear signals,” helping you feel happier. In the HARMO method, the pinky finger (“Open to peace”) stands for forgiveness. You ask: “What does love want? What does peace want?” and put both hands on your belly, like a cozy blanket. This helps you let go, like when you’re mad at a friend, and breathe calmly. The study says forgiveness makes your heart lighter, and HARMO helps you find that peace by opening up!